Comments on: Goals and Menu Plan Monday – More Veggies Please!!

By: Siné

Siné — Tue, 19 Jan 2010 01:34:00 +0000

I really enjoyed reading your post. I totally agree with what you said about having healthy snacks on hand!

By: Heidi @ Wonder Woman Wannabe

Heidi @ Wonder Woman Wannabe — Mon, 18 Jan 2010 20:53:41 +0000

Your plan looks great!

I totally know what you mean about your cravings changing when your physically active. I’ve totally seen that as I’ve improved my fitness routine. It’s like you don’t want to ‘taint’ your hard work! HA!

I’ve gleaned some encouraging tips from the book “French Women Don’t Get Fat” as well in regards to eating habits.

One habit that I’ve started as part of my morning routine is having a glass of water before eating/drinking anything else. She also suggests having a glass of water 30 minutes before every meal.

By: Meredith from Penelope Loves Lists

Meredith from Penelope Loves Lists — Mon, 18 Jan 2010 19:58:39 +0000

I totally hear you on this. My pattern with exercise is exactly the same!

I’ve recently been doing yoga instead of running and it seems to be much easier for me to do regularly. Fingers crossed that this pattern stays strong.

By: Chele

Chele — Mon, 18 Jan 2010 16:46:21 +0000

You have no clue what you did for me today! Wait until you read mine today! Thank you for keeping me accountable!

By: Jessica

Jessica — Mon, 18 Jan 2010 15:08:14 +0000

I would love your homemade bread recipe! A tip I have for stir fry is to pack it with fresh garlic and gresh ginger. I buy the ginger and then chop it into chunks and freeze them and pull one out when I want to use it. The ginger will get moldy in the fridge and it isn’t something we use a lot of, but ginger and garlic are so good for the body and the boys don’t even know they are eating it! Maybe you already do this!