Overcoming Stress
July 14, 2010 by Marci
One of the key signs of being too busy is stress. Stress can cause moodiness, a cloudy mind, weigh gain/loss, fatigue…all sorts of negative. As moms, we can’t afford to be stressed. There are too many people depending on us. That is one of the reasons I try so hard to keep the busy out of our lives. I don’t like to be stressed and no one likes me when I am stressed!!
But, what if you are stressed? What if you have tried getting the busyness out of your life and you still can’t shake it? This may be the resource for you.
Lisa Byrne from The WellGrounded Life is offering a no-fee 4 week online course called The Stress Cure for Busy Moms beginning July 17.
This course will equip moms to reduce and manage stress in healthy ways using nutrition, triggering the body’s calm response and using restoration techniques that fit into a busy moms lifestyle.
Mismanaged stress keeps women overweight, unhealthy, and exhausted. If you could benefit from getting a better handle on the stress and overwhelm in your life, this is the perfect course for you.
For more details and to register: www.wellgroundedlife.com/stresscourse
Check out Lisa’s site, The Well Grounded Life, for more tools and resources. If you do take this FREE course, let me know. I’d like to hear what you learned and how you applied it to your life.
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What makes you stressed? How do you de-stress? Tell me your secret!!
Comments (2)
Thanks for this post – I will definitely check out this course. As a busy mom of two little ones, I need it!
Great subject! I missed your course start date but I think the subject is so important for mothers who are often in charge of so many things that take their time and energy.